Local classes 1:1 Free relaxation meditation About Contact Blog

Nice to meet you!

I'm Anne. 

Decades of working across healthcare and public systems have shown me how rarely life unfolds as we expect it to.

Yoga and meditation have been steady companions in my own life during that time.

Today I bring these threads together through one-to-one conversations, face-to-face yoga classes, and meditation online — offering spaces for steadiness, perspective, and reflection.

Based in Dungog NSW and online.  

More about me

Ways to work with me

 

In-person classes focusing on breath, movement and embodied awareness.
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Individual sessions for people navigating transition.
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Simple meditation practices to help steady the mind and reconnect with yourself.
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Embodied practice and community connection

Grounded, breath-led yoga to connect body and mind within a supportive community.
Face-to-face classes, small groups and workshops.

 

Timetable and venues

1:1 support 

Life isn't linear. These individual conversations are for people navigating periods of change — career shifts, relationship endings, identity transitions, or moments when the next step isn’t yet clear.

They offer a grounded space to pause, gain perspective, and allow what comes next to emerge.

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Everyday meditation 

A simple, practical introduction to meditation that you can do at home. Learn how to work with the mind and build a steady daily practice without needing apps or complicated techniques.

 

Learn more

There are many ways into this work.

  • Some people start with a yoga class.
  • Others explore meditation at home.
  • And some prefer one-to-one support.

Whatever the entry point, the intention is the same: to reconnect with body, breath, and awareness through simple practices that support steadiness and clarity in everyday life.

 

Need a moment to reset?

During challenging times in my own life, one of the simplest practices that helped was a guided yoga relaxation — a gentle body-scan that allows the body to settle and release tension without trying to force the mind to be quiet.

I’ve recorded this practice so you can use it too.

Join my newsletter below and I’ll send you the free guided yoga relaxation, a simple way to pause, rest, and reset.

Perfect before sleep or anytime you need to unwind.

Enter your email below and I’ll send it straight to your inbox.

I won't spam you and you can unsubscribe at anytime. 

 

Stay connected with balance and ease

Join my newsletter for class schedules, upcoming workshops, and practical yoga and meditation tips.

 

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