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Nice to meet you!

I'm Anne. 

After decades working across healthcare and public systems, I’ve become increasingly interested in how we stay grounded, connected, and fully human during times of large-scale change and uncertainty.

Yoga, meditation, community, and connection to the natural world have been steady companions through many seasons of my own life.

Today I bring these threads together through yoga classes, meditation, writing, workshops, and conversation — exploring embodiment, perspective, steadiness, and what it means to live well in changing times.

Based in Dungog NSW and online.  

More about me

Gatherings, Practice & Learning

In-person classes and workshops focusing on breath, movement and embodied awareness.
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Individual sessions for people navigating transition...coming soon 
Simple meditation practices to help steady the mind and reconnect with yourself.
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Finding Footholds

I write regularly on Substack about embodiment, uncertainty, community, nature, systems, and what it means to stay grounded and fully human during changing times.

Find me here: Finding Footholds

 

 

 

Finding Footholds

One of the simplest practices I’ve returned to during stressful or uncertain times is guided yoga relaxation — a gentle body-scan practice that invites attention away from the noise of the mind and back into the body.

I’ve recorded this practice to share with others who are looking for a simple way to pause, rest, and reconnect.

Enter your email below and I’ll send the free guided relaxation directly to your inbox. I won't spam you and you can unsubscribe at anytime. 

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